Category Archives: Health and Fitness

12-Week Experiment: Week 3

I am approximately 2 1/2 weeks into my 12-week workout plan by Kayla Itsines.  I am at a point where I feel I can safely begin giving some feedback.  Every two weeks on Monday morning, we weigh in; every four weeks … Continue reading

Posted in Health and Fitness, Life | Tagged , | Leave a comment

12 Week Experiment

I became much more active after I enlisted.  Even more so once I got to DLI, and met someone who taught me how to push myself and motivated me to want to constantly improve.  I am always looking out for … Continue reading

Posted in Health and Fitness, Life | Tagged , , , , | Leave a comment